Tips for a healthier brain! We are all daily affected by the heath of our brain, whether we are fully aware of it or not. This is an informative episode with simple tips on nutrition and lifestyle.
Reflections is a series of special episodes, each on a different topic - today, Cristabelle is joined by Andrea Abenoza-Filardi to share her expertise on the brain. (Check out Episode #16 to hear Andrea’s full story!)
•CONNECT & MORE INFO•
Hosted by Cristabelle Braden
Instagram: @declarationlife
Facebook: @declarationlife
Website: http://cristabellebraden.com/declarationlife
Connect with Cristabelle: @cristabellebraden
Email: declarationlife@gmail.com
Intro/Outro Music: "Dare to Hope Again" by Cristabelle Braden from album "Declaration"
Andrea has kindly created a free PDF on Concussion Recovery for our listeners - you can get your free download at http://cristabellebraden.com/declarationlife under "Freebies from Podcast Guests"!
•ABOUT ANDREA•
Andrea Abenoza-Filardi - HHP, CWC, CHC, CD(DONA), CCCE, Certified Dr Sears LEAN and LEAN Expectations Coach, has always had a passion for pregnant women, babies, children, nutrition, and health, especially brain health. She feels so grateful that she gets to guide expecting parents through all the stages of pregnancy and beyond. Focusing on healthy lifestyle choices and nutrition so they can have the healthiest baby possible and live the life they love. Her goal is to make the world healthy one mom and baby at a time. In 2018 Andrea was involved in a car accident that would change her life forever. She was diagnosed with a traumatic brain injury. Everything she learned and taught pregnant mother’s about brain health would become part of her own recovery. Due to her knowledge and a team of several specialists, Andrea is now gratefully back to work.
Website: www.HolisticallyLoved.com
Instagram: @HolisticallyLoved
Email: Andrea@HolisticallyLoved.com
