A deep, refreshing and reflective release is the indelible mark Cavey leaves you with when you listen to him, almost like the breath you take after a storm blows you off course, but close to habour and this episode is no different. On the follow up to the season premiere, Cavey shares some lessons learned navigating the waters of life, terrible Spanish and grrrrrowth (listen to the episode to understand the joke in that last word). Podnotes available on nakedbaked.wordpress.com
