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In this episode we sit down with former Strength & Conditioning coach and Graduate Assistant for the Cross Country and Track programs at Elmhurst College, Zach Taylor. Zach tells us how he comes up with programs specifically for running and hockey, sports training and how important it is for athletes, STX 68, and so much more about strength and conditioning!
We hope you guys enjoy this episode!
We also want to thank Zach for coming on to the show! We had a blast!
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