Breakdown: The Brothas switch it up this episode, celebrating their 30th by going live on Instagram. They spend time answer questions from friends & fans and having some of them (Paris and Courtney) join them on live. Artist, friend of the podcast, and creator of ADC's intro song Destini stops by to provide some story telling. Plug A Plug: Key Fitness LLC (@keyfitnessllc), A goal guided, results driven fitness regiment. Pass The Aux: Stephen: Alex Isley, Masego, & Jack Dine - "Good & Plenty", Corey: K Camp - "Stack of Ones", Mike: Destini - "Clouds".