Dr. Shyam joins me to talk about the importance of brain training and why that is important for us dads. He gives us some great tools to help us be better dads, so make sure you take notes because this will be worth implementing.
If you would like to connect with Dr. Shyam, you can find him on Instagram @shyamgotfitat40 and be sure to join his Facebook Group, https://www.facebook.com/groups/dadbodbraincoaching/about.
