Every stressful event, moments big and small compound over time.β£
Unless we ππ¨π¦π©π₯πππ ππ‘π π¬ππ«ππ¬π¬ π«ππ₯π’ππ π©π«π¨πππ¬π¬ in full, thereβll forever be stress residue left within usβ¦ which over time wears us down and affect us deeply. β£
ππ§ πΊπ°πΆβπ·π¦ π¦π·π¦π³ π¦πΉπ±π¦π³πͺπ¦π―π€π¦π₯ π’π―πΊ π°π§ π΅π©π¦ π§π°πππ°πΈπͺπ―π¨: β£
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β’ Being anxious and feeling out of control of emotions.β£
β’ Thinking negatively and overthinking.β£
β’ Snapping at others and being easily frustrated.β£
β’ Being overwhelmed and procrastinating.β£
β’ Feeling tense with pent up energy causing pain and other physical issues. β£
β’ Being affected by other peopleβs stress.β£
β’ Feeling tired all the time and withdrawing from others.β£
β’ Being inconsistent in commitments.β£
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Then youβve been on the receiving end of stress survival instead of stress completion. β£
To overcome these issues once and for all we need to learn how to complete stress.β£
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Much love and wellness,
Charlotte and Jonathan
P.S.
