Expressing ourselves can be challenging,
It was for me - especially when it came to my emotions.
But something that’s helped me a lot is - Art.
If you’re curious about how art could help you then you’ll love today's podcast interview.
Meet Jennifer Mazur,
A mental health warrior who’s using her mental health experience to help manage anxiety and stress. She’s a shining example of leading even when it gets hard.
In this episode we discuss:
It’s never too late to try something new,
Especially when it could boost your well-being and deep your connection to yourself and others.
Be sure to check out her work:
Instagram: @jennifermazurart
Website: https://www.jennifermazurart.com
FB Groups: https://www.facebook.com/JenniferMazurArt/ & http://www.facebook.com/groups/creativeplay
Freebies: http://subscribepage.io/play-date
Much love and wellness,
Charlotte and Jonathan
P.S If you’d like support and guidance with getting rid of unhealthy stress to start making a difference in the world as discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.
