We are so grateful to have been asked to share our experience and knowledge on the Motivation Without the Hype show with Gez Perez. It's a powerful episode we are sure you will love and we are talking about the 3 different levels of stress and how we experience stress on these levels and what to do to live a stress-free life.
In today's episode, you will discover key insights:
Much, much more!
Enjoy 😊
Find out more about Gez and what he’s uptown by following him on Instagram @gezperezofficial
Much love and wellness,
Charlotte and Jonathan
P.S If you’d like support and guidance with the stress pyramid we discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.
