🌟 Optimum health and peak performance can feel like a distant dream amidst the chaos of daily life. But fear not! We've got you covered. 🙌
🎙️ In this week's episode, we invited the incredible CJ Malhotra to spill the secrets of biohacking and transform your life. Get ready for mind-blowing insights that will maximize your health, happiness, and dial down the stress. 🌈
🔓 Discover the power of biohacking:
✨ Unveil the most effective biohack that will leave you amazed—trust us, it's not what you think!
💡 Learn why only 20% of your actions matter the most and how to prioritize them.
😴 Insider tips on optimizing sleep for ultimate rejuvenation and peak performance.
🌿 Unravel the mysteries of Earthing and revolutionize your routine.
💡 Dive into everything you need to know about blue light blocking for digital well-being.
🎙️ CJ is not just a health coach, but a speaker, athlete, and CEO of Biohackn. With a decade of experience in the world of biohacking and nutrition, he's the host of the empowering 'Shiftwith CJ' podcast, leading you to make a shift towards a healthier and happier life. 🌟
🌍 Join us for an eye-opening discussion, filled with inspiration and the keys to unlock your true potential. This episode is a game-changer you won't want to miss! ✨
📢 BONUS: As members of the Wellness Theory community, enjoy an exclusive 10% discount on tickets to the upcoming World Biohack Summit on May 30 & 31.
Use promo code: WELNS10 at https://worldbiohacksummit.com/get-tickets/index.html
Be sure to follow CJ’s work:
Youtube: https://www.youtube.com/channel/UCSkkn5Q9kCYydTxC2aC-sbQ
Podcast (Spotify): https://open.spotify.com/show/0Z1nRybyZu90a6xOKLffZ3?si=d3f856d0af4a4c59
Instagram: https://www.instagram.com/fitnesswith.cj/
Website: shiftwithcj.com
Enjoy!
Much love and wellness,
Charlotte and Jonathan
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard
