Do you have constant neck pain? Shoulder pain? Lower back pain?
Any other pain that just won’t go away?
Living with chronic pain can be a relentless battle,
It's more than just discomfort; it's a part of your daily life, impacting everything you do.
But it doesn’t have to be this way,
In todays podcast Chalrotte sits down with Gemma McFall.
Gemma’s been on her own journey with Chronic Pain spanning a decade and now she now helps others to recover from chronic pain using her four step freedom from pain method.
She is a highly decorated coach and is the only SIRPA Trained Chronic Pain Practitioner in the Middle East and in this episode we discuss:
The link between stress and chronic pain
What is chronic pain
Somatic Tracking
The Brain-body connection
The pain loop?
The role emotions play in chronic pain
Why recovery can be faster than you’d think
Mind-body approach to healing chronic pain
4 Steps to recovery
Be sure to follow Gemma on Instagram at@gemmamcfall
Much love and wellness,
Charlotte and Jonathan
P.S.
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