Description

Super special podcast today with our very own Jonathan Mills, co-founder of the Wellness Theory.

Jon's personal odyssey from stress, anger, and exhaustion to a life of purpose and well-being has inspired so many people over the last few years, and today we're diving into one element of his journey that's been a gamechanger. 

In this conversation, you will:

• Discover 4 Ways to Harness Breath for Relaxation, High Performance, and Personal Growth.
• Discover A Form of Breathwork No One's Talking About.
• Learn How the Power of Breath Can Conquer Life's Toughest Challenges.
•  Find the Key to Freeing Yourself from Anger.

Jon’s had a break from the podcast but damn it feels good to have him back, no doubt you’ll agree!🚀

Much love and wellness, 

Charlotte

www.thewellnesstheory.com

P.S. 

Would you like to stress-less and thrive more in all areas of life?

Take the Free Stress-Less Scorecard and find out how. 

Answer 24 questions in less than 2 minutes to get personalised results.

The scorecard will assess:

1. Your day to day stress-management, 

2. How your body is coping with stress

3. Identify the core of where your stress is stemming from

It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard