Menopause doesn’t have to be a mystery!
Todays podcast episode is an open conversation between Sharon James and Charlotte Stebbing Mills on all things perimenopause and menopause!
Sharon is a leader in this field and making life and health easier for women, plus she’s a founder of the upcoming GCC Menopause Summit happening on 18th October in Dubai.
This episode is for:
• Women in ANY stage of their lives (especially pre-menopause & beyond!)
• Partners who want to understand and support their women
•Anyone seeking natural solutions for managing menopause
Here's what you'll learn:
• Understanding your cycle stages: Pre-menopause, menopause & post-menopause ️
• Coping with challenges & finding support: From hot flashes to relationship changes
• Lifestyle changes for natural symptom relief: Diet, sleep, stress management & exercise ♀️
• HRT: Benefits & risks - is it right for you?
• The impact of menopause on relationships (it's not just you!)
• Men supporting women through menopause: How to be a rock!
• Essential resources & self-care tips for a smoother transition
This interview has the power to shape your future, enjoy!
Check out the upcoming GCC Menopause Summit here to get your ticket and more information: https://www.gccmenopausesummit.com/
Be sure to follow Sharon’s work here:
https://www.instagram.com/sharonjamescoaching/
http://www.linkedin.com/in/sharonjamescoaching
https://www.sharonjamescoaching.com/
https://www.gccmenopausesummit.com/
Your Hosts,
Charlotte & Jonathan
www.thewellnesstheory.com
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