1 in 6 people experience anxiety which is far too high for our liking because it doesn’t have to be this way – we’ve been there and overcome it.
In this episode you’ll discover:
· What is actually happening internally when anxiety hit
· A go to tool for when you’re experiencing anxiety
· How NOT wait for anxiety to deal with it - we must use our initiative and prevent it in the first place.
· A super effective tip you can do right now to be proactive and overcome anxiety
· Bonus tip to look out for if you’re prone to anxiety
· And what to do if you’ve tried ‘everything’ and still experiencing anxiety
If you’d love to stop being controlled by your anxiety and start living a life of emotional freedom so you can show up as your best, effortlessly then this is the podcast for you.
If you need support with your anxiety - book a call with us today and we'll help you navigate what you're going through and get to the bottom of your anxiety.
Much love and wellness
Charlotte & Jonathan
