On today’s episode Rosalia and I talk about preparing for birth with nutrition. We get into exactly why nutrition plays such an important part and what are some of the problems it can help you overcome or avoid. Rosalia explains the connection between the food we eat, suggesting that one thing influences the other and depends upon the other for smooth operation, which is why a holistic approach is often the one she prefers. She explains how she works with her clients and some of the amazing results that she notices from people who follow this process! I was amazed to find out some of the powers that Vitamin D has for example on pain coping! Have a listen to find out and contact Rosalia if you feel like nutritional preparation for labor is something that you want to know more about! Are you ready to start? Let’s go.
Show notes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183324/
https://lilynicholsrdn.com/vitamin-d-pregnancy/
https://www.cbc.ca/news/canada/north/infant-rsv-linked-to-vitamin-d-deficiency-study-1.1017896
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