EPISODE DESCRIPTION: In this episode, I chat with my good friend and previous co-worker, Dr. Traci Stevenson. Dr. Traci Stevenson is a physician on a mission helping people remember what it feels like to feel good and remain there! She delivers wellness workshops and is in the process of creating an on-line educational forum that provides the wellness information you need (but rarely get in a regular doctor’s office). We chat about how culture affects our eating habits, she teaches us about the different types of doctors out there and she stresses the importance of community in making healthy choices. She's a doctor I definitely love to listen to - and I hope you do to! Visit www.drtracistevenson.com or email aim2thrive@outlook.com to learn more!
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PODCAST DESCRIPTION: Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence.
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ABOUT: Clair de Lune Yoga offers whole-life consulting for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com or email info@renee-clair.com to learn more!
