EPISODE DESCRIPTION: Welcome to the first episode of my new podcast, Light Me Up with our first season focused on FOOD! In this exciting episode, I had the beautiful opportunity to interview my personal trainer, Stephanie Stickley. Stephanie is the owner of Twisted Iron Gym based out of Sonoma, CA, she's an competitive power lifter personal trainer and coach. Although she stands about 5ft tall or so, she is well-known for her power lifting championships... but it all starts with food! Listen in as she shares what "fueling your body" really means, how to utilize food to get the most out of a workout and how being "hangry" is not just hurting yourself. Here we go! Visit IG @twistedirongym or FB: @strengthitnesshealth and email stickley@sonic.net to learn more!
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PODCAST DESCRIPTION: Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence.
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ABOUT: Clair de Lune Yoga offers whole-life consulting for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com or email info@renee-clair.com to learn more!
