EPISODE DESCRIPTION: Howdy everyone! This is episode 1 of the second season on SLEEP in the Light Me Up podcast (yay!). In this episode I chat with my Texan friend, Dr. Amanda Wetegrove about what it means to feel refreshed, the myth of "8 hours of sleep" and how nature can help you get your ZZZs! Dr. Amanda Wetegrove-Romine is a Licensed Clinical Psychologist who gets women out of the office and onto the trail! Visit www.psych-hike.com or email drwetegrove@psych-hike.com to learn more!
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PODCAST DESCRIPTION: Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence.
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ABOUT: Clair de Lune Yoga offers whole-life consulting for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com or email info@renee-clair.com to learn more!
