EPISODE DESCRIPTION: Do you have trouble falling asleep because you're feeling anxious, depressed or perhaps can't shake something troubling? You are not alone and I can't wait for you to hear my dear friend Zia Sichi speak on this topic. In episode 3 of our SLEEP topic, Zia guides us think differently about trauma and offers ways on how counseling can help your mind which in turn helps you to get better sleep. Zia is a licensed psychologist working in a group practice and is also a holistic health coach. She provides individual and group therapy, focusing on trauma and dissociative disorders, with an emphasis on modalities that integrate the body-mind-spirit connection to tap into self-healing and build self-compassion. Email Zia at mariziasichi@gmail.com to learn more!
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PODCAST DESCRIPTION: Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence.
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ABOUT: The Productive WellnessPreneur (previously Clair de Lune Yoga) offers whole-life productivity coaching for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com or email info@renee-clair.com to learn more!
