Welcome to 2021! Kicking off this year with an interview with my good buddy Connor, who I have watched go through and come out the other side of a back injury. I wanted to share our conversation around his story and the tools he used to get to where he is now, because I have known so many people over the years who had retired solely because of injury. If you're currently debating whether you can go back this year, perhaps this episode can help you out! Back injuries are a very common issue for planters because #duh, we bend over a lot.
LINKS
The best foam roller out there. I know it is available at Atmosphere and probably other Canadian outlets, but if you are elsewhere here is their main website: https://triggerpoint.implus.com/
What every planter should be getting for any pulled, sore muscles: https://www.lifemark.ca/services/intramuscular-stimulation
