Josy is a yoga teacher in St. John’s, Newfoundland and she is entering her third planting season. She fell in love with yoga in 2012 after taking her first yoga class in the hopes it would help her process the loss of her father. This one class was a powerful experience and she now maintains a deep respect for all the benefits that come with a regular practice. Since then, she has completed 500 hours of yoga teacher training. She took on her first yoga teacher training in 2016, completing her 200 hour YTT in Toronto, Ontario. Eager to learn more, she soon after completed a 300 hour advanced yoga teacher training in Vinyasa flow in Goa, India. In the summer of 2017, Josy moved to Newfoundland where she is currently studying Psychology off season, and planting trees in BC in the spring/summer. When she is not planting trees, practicing asana, and meditating, she is making music, art, writing poetry, or basking among trees in a forest.
LINKS
YouTube video: https://www.youtube.com/watch?v=68Tsg5j-mYw&t=45s&ab_channel=JosyL%E2%80%99Astronaute
YouTube channel: https://www.youtube.com/channel/UCuTv7ckZnXtLVlDhTIMXJhQ
Poses:
Sucirandhrasana (Reverse pigeon): https://www.tummee.com/yoga-poses/reverse-pigeon-pose
Utthan Pristhasana (Lizard): https://yogalily.com/utthan-pristhasana-lizard-pose/
Vajrasana (toe squat variation): https://nancynelsonyoga.com/2017/01/10/pose-breakdown-toe-squat/
Supta Matsyendrasana variation (twisted scorpion): https://www.tummee.com/yoga-poses/scorpion-twist-pose
