This episode discusses the science and benefits of using music while working out.
*You can request a transcript of this episode by e-mailing: musicalhealththepod@gmail.com
Resources:
Karageorghis, C.I., Priest, D.L., Williams, L.S., Hirani, R.M., Lannon, K.M., & Bates, B.J. (2010). Ergogenic and psychological effects of synchronous music during circuit-type exercise. Psychology of Sport and Exercise, 11(6), 551-559.
Karageorghis, C.I., & Priest, D.L. (2012). Music in the Exercise Domain: A Review and Synthesis (part II). International Review of Sport and Exercise Psychology, 5(1), 67-84.
Hodges, D.A. (2009) Bodily Responses to Music. S. Hallam, I. Cross and M. Thaut (Eds.) The Oxford Handbook of Music Psychology, (pp. 121-130). New York: Oxford University Press.
Tenenbaum G. A social-cognitive perspective of perceived exertion and exertion tolerance. In: Singer R.N., editor; Hausenblas H.A., Janelle C., editors.Handbook of sport psychology. New York: Wiley; 2001. pp. 810–822.
Karageorghis, C. I., Jones, L., Priest, D. L., Akers, R. I., Clarke, A., Perry, J. M., et al.(2011). Revisiting the exercise heart rate-music tempo preference relationship. Research Quarterly for Exercise and Sport, 82, 274-284.
Karageorghis, C. & Jones, L. (2014). On the stability and relevance of the exercise heart rate-music-tempo preference relationship. Psychology of Sport and Exercise, 15(3), 299-310.
North, A. & Hargreaves, D. (2008). Music and Physical Health, In The Social and Applied Psychology of Music, pp. 301-311. Oxford: Oxfor University Press.
MacDonald, G. Kreutz, & L. Mitchell (Eds.), Music, health, and wellbeing, 12-24. New York: Oxford University Press.
