Join Caitlin as she explores how rhythm can help our bodies feel less stressed. Did you know that our brains can sync up with rhythms?! This episode reviews the current evidence on use of rhythm to reduce stress and explores the implications of rhythm in our lives.
Full transcript of this episode is available, please e-mail: musicalhealththepod@gmail.com
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Resources for today’s episode are below.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3734071/pdf/pone.0070156.pdf
https://news.stanford.edu/news/2006/may31/brainwave-053106.html
https://psychcentral.com/stress/the-power-of-music-to-reduce-stress#summary
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http://www.futurepundit.com/archives/003497.html
https://www.tandfonline.com/doi/abs/10.1300/J184v08n04_03
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