In today's Mom-to-Mom interview series, I connect with Deanna Frank, mama to two young boys (Tyler + Dylan), yoga teacher, and CrossFit aficionado. We chat about SO MUCH GOODNESS related to motherhood - everything from the reality of having a C-section and the recovery process to postpartum depression, diastasis recti, postpartum athleticism, normalizing and prioritizing mama’s mental health, pelvic floor health and healing after baby, changes with your partner after having children… and so much more!
Deanna wants you all to know, “It is my absolute passion to teach yoga and help support all parents, in the greatest journey of their life, parenthood. I want everyone to know, ‘I see you, I hear you, I am with you.’” You can find her on Instagram at:
Or email her with any questions at: franklyyoga@gmail.com
If you're looking for individualized support in your transition to motherhood, find out more about my private coaching at www.laurenmaddencoaching.com.
You can also follow me on Instagram at: @laurenmadden_
