This week's episode of Mind Over Motherhood features Christina Whelan-Chabot and the conversation is all about the importance of movement in our lives as women and mothers.
Her business, Matters of Movement supports clients to find the freedom that a fit and healthy body and mind will provide.
Christina lives with her family on their beloved farm in Ontario. She is best-selling co-author in the You’ve Got This, Mama series and juggles motherhood, a role at the family business and her Pilates business (Matters of Movement).
During COVID-19, she began a Move Better, Feel Better campaign directly supporting women’s mental health. Through the purchase of custom tank tops the Move Better, Feel Better campaign will donate to the Women's College Hospital Foundation - Mental Health Program.
This was such a fun episode to record. Christina and I chatted about:
You can connect with Christina on Instagram @mattersofmovement or on her website at MattersofMovement.ca.
