In this week's episode, I'm sharing a simple strategy for managing powerful and overwhelming emotions in the moment.
I talk about why we need to activate our parasympathetic nervous system when we're feeling overwhelmed, how to do that in simple ways and what to to focus on in the moment.
It's a short but sweet episode that I think will pack a valuable punch!
If you find this helpful, be sure to share it in your stories or on your social media to let the others know!
