Description

I am super excited about this week’s episode of Mind Over Motherhood. I am confident that the information in this post is going to help so many women understand their anxiety in a simpler and less threatening way. #win

This episode post is going to explain some very common experiences women have with their anxiety, and will explain to you WHY your brain does what it does.

In this episode, I'm sharing:

• How anxiety is generated in the brain, including a simplified neuroscience explanation of the two pathways
• Why this information is helpful when you want to get your anxiety under better control
• Why you can sometimes feel anxious about something that you “logically know” is not a threat

If you're listening and have an a-ha! moment listening to this episode, I would love if you could take a screenshot, tag me + share on your social media channels to let others know about this amazing episode!

SIDE NOTE: If you struggle with anxiety and are looking for ways to manage it better, you also might want to pick up my new book You Are Not Your Anxiety: How To Stop Being An Anxious People-Pleasing Mess. It’s my no-bullshit approach to finally getting your anxiety under control and kicking people-pleasing to the curb. You can get your copy by clicking here.