Wow hello! This episode was insane... I welcomed Ava Johanna, breathwork and meditation facilitator, as well as business coach onto the podcast. Ava is also the founder of The Academy of Breath which is HAPPENING now! For more information on enrollment, please see below. Ava has seen everything from the dark to the light and really understands the tools we carry in order to transmute pain into power. In this episode we talk about the following topics:
- Rewiring the subconscious mind
- Limiting beliefs
- Transmuting pain into power
- The power of breath and slowing down
- Understanding your soul + so much more!
- Stay tuned for a mini breathwork session led by magical AVA JOHANNA.
https://www.academyofbreath.org/
https://www.avajohanna.com/
https://www.instagram.com/avajohanna/
