In this episode of OTC, Karl and Paul converse with therapist and yoga instructor, Devyn Walker, on important topics concerning mental health. As healthcare entrepreneurs it is key for us to name our emotions and understand how to be more gracious with ourselves in situations when we are feeling impostor syndrome. Devyn provides value by teaching us how to recognize our emotions, meditate, and how to identify if we're surrounded by toxic positivity. She even describes how everyone has a different version of meditating, including driving in your car and listening to a podcast. Sounds like a call to action friends.
