It's Scroll Free February and this week Sam & Jess talk all about JOMO.
JOMO (the Joy Of Missing Out) stems from the concept of FOMO (the Fear Of Missing Out)
On this episode you will hear:
-Where we experience the most FOMO in our own lives
-How social media enhances the feeling of FOMO
-How our instinctual need for community plays a role in the FOMO we experience on social media
-How Scroll Free February has helped us embrace JOMO
Join The BFF Community
https://www.bloomflourishfitness.com/the-bff-community
