You can enjoy strength training without subscribing to diet culture.
On this weeks episode:
- Sam shares her journey with giving up diets and how that impacted her love for strength training
- Jess shares her journey of drastic weight loss, regain and finding a feel-good balance
- We also share 3 tips to help you approach strength training without falling back into the diet trap
Try a week of free 15-minute at-home strength workouts:
https://www.bloomflourishfitness.com/free-week-of-workouts
