Description

On this week’s episode, Sam & Jess explore the conceptof identity change as a crucial factor in achieving behavior change and setting goals. They emphasize the importance of adopting an identity-based approach to goal setting, where individuals define themselves in alignment with theiraspirations. The discussion also highlights the significance of intentionality in actions, the athlete mindset, and the necessity of embracing discomfort and pain as part of the growth process. Sam & Jess encourage listeners tochallenge themselves and push beyond their comfort zones to achieve their desired outcomes.

Chapters

00:00 The Power of Identity Change

01:53 Setting Identity-Based Goals

05:07 Intentionality in Achieving Goals

12:14 Embracing the Athlete Mindset

17:43 Pain with a Purpose

Takeaways

• True behavior change is identity change.
• Setting identity-based goals leads to more effective behavior change.
• Intentionality in actions is crucial for achieving goals.
• Embracing the athlete mindset can enhance performance.

• Adopting an identity can help in achieving goals.
• Consistency with intention yields results.

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