Description

Integrity - being who you say you want to be even when no one is watching.

Does who you say you want to be, align with what you do?

For example: 

I want to lose weight -> continues to skip workout

I want to save more money -> continues to buy lunch every day instead of packing it

I want to start a business -> spends all time mindlessly scrolling social media rather than creating the website or blog 

There is no shame or guilt here, just awareness. 

2 signs you might be out of integrity 

1. You constantly have the same goals every single year with no results.

2. People who are doing these things, annoy you. 

3 steps to start getting into integrity

1. Write down your goals

2. Notice your current habits

3. Compare & Contrast

Where are you out of integrity in your life?

Tune in to hear where Jess & Sam are out of integrity and what they plan to do about it.

Workout with us:

https://www.bloomflourishfitness.com/the-community

Ready to be Consistent AF??

https://samantha8.podia.com/consistent-af