Tune in this week as we talk about the benefits of micro movement.
We also circle back to our last episode on integrity and share where we were NOT in integrity this past week.
Of course, we start the episode with a game of would you rather.
If micro movement sounds good to you, then we'd love to workout with you for 15 minutes a day! Join us and the BFF Babes:
www.bloomflourishfitness.com/the-community
