On this episode of The Feel Good Daily Show:
Sam & Jess share about their social media free weekend getaway.
How time moves differently when you're not tied to your phone
How we spend our time differently when it's not filtered through social media
Jess's goal of doing Sober October
Sam's most recent blood work and the benefits of 15 minute workouts
Not rushing through life
Health at Every Size and how you can't tell how healthy someone is by looking at them
Take a look at your life and start taking control of those things that are not making you feel good (i.e. alcohol, social media and the scale)
Wanna workout with us?
Join The BFF Community (Now officially off of social media!)
https://bloomflourishfitness.podia.com/
