Description

This week we're bringing you a Jam Sesh.

We are catching you up on the happenings of our life.

• Sam shares about her Run Disney 10K
• Jess shares why she loves cardio
• Sam shares why she hates it
• Jess talks about how she broke her foot...again (well, sort of) and her goal of reassessing alcohol in her life
• Sam shares how she has reignited the spark in her business life by getting back into the gym
• and more random updates

Mentioned in this episode:

https://www.instagram.com/zachariahporter/

https://www.instagram.com/campcounselorspod/

Want to workout with Sam & Jess?

Join The BFF Community today!

https://www.bloomflourishfitness.com/the-community