What does it mean to be mindful?
Join Sam on a solo episode as she introduces Mindful March and what it means to be mindful in our lives. Mindfulness isn't just about sitting in meditation, it's about being aware of the thoughts we think, the words we use, and how we spend our time as well. Join The Budget Collab: https://yourbudgetbff.com/feelgood
Try a free week of 15 min workouts: https://bloomflourishfitness.podia.com/free-week-of-workouts
