On this weeks episode, Jess & Sam share the 4 R's of getting back on track after a setback.
1. Reflect on what led to the disruption of your habits.
2. Remind yourself of your why.
3. Resume your habits in a way that works for you in this season of life.
4. Reward yourself for showing up.
Want to workout with Sam 5 days a week? Join The BFF membership at the link below.
https://www.bloomflourishfitness.com/the-bff-community
Get on the waitlist for BFF Back 2 Basics
https://www.bloomflourishfitness.com/bffback2basics
