Would you rather questions:
Jess to Sam - Would you rather have no eyebrows or no fingernails?
Sam to Jess - Would you rather live with the homeless guy from New Girl or Rowland from Schitt's Creek?
On this week's episode Jess & Sam talk about the importance of approaching our health journey from a place of love rather than hate.
We aren't here to be fixed. We are here to be loved.
Our health is multifaceted and not just dependent on the number on the scale and you can't tell how healthy someone is by looking at them.
The 7 dimensions of wellness:
Physical, Emotional, Environmental, Occupational, Social, Intellectual, Spiritual
Our diet is more than just the things we put in our mouth, it is also the things we watch, listen to and the people we surround ourselves with.
It's time to get serious about prioritizing ourselves! Tomorrow is a lie, don't wait until Monday. Start today.
Start each day by asking yourself: How can I love myself today?
Join BFF for only $1 (offer ends Sep 30) using code JOINBFF at checkout
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Join Samantha's Group Coaching Program "Feel Good" (starts Oct 3)
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