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Chad Le Clos is one of the greatest racers of our lifetime. At 20 years old, he shocked the world by taking down Michael Phelps in the 200 Fly at the 2012 Olympic Games. He is a 4x individual Olympic medalist in 3 separate events including a Silver in the 200 Free behind Sun Yang.

00:00 Intro

01:30 Stuck in South Africa

02:30 Training at 4 Facilities

06:00 Specialize in 1 Event?

07:45 Olympic Inspiration: 2004 4x100 Free Relay

08:55 Michael Phelps

10:00 Coach Graham Hill

11:15 Bert Le Clos

14:20 Winning 2010 Commonwealth Games

16:15 How'd you beat Michael Phelps?

20:00 Toughness

23:45 50's Fly with a Sponge

25:25 200's Fly in Practice?

27:05 Looking Around During the Race

29:50 Responding to L's

34:05 Life After Winning Gold

36:30 Energy Standard

37:45 Phelps is Back

38:40 Silver in 200 Free

39:50 Sun Yang

40:30 Ryan Cochrane

43:15 Shadow Boxing in front of MP

45:30 Sport shouldn't be personal

48:30 Mentality in the Ready Room

50:30 Keep on Swimming

51:15 Behind the Blocks

53:20 James Gibson

54:30 2021 Tokyo Olympics

55:45 Chad Le Clos Swim Academy

57:00 Mare Nostrum 2009



This episode is sponsored by: Destro Swim Towers! Use code "brett" at checkout to save $150 per double tower!

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Connect | Brett Hawke

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Produced by: SWIMNERD

Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!

Supported by: Fitter & Faster

Artwork photo courtesy of Mine Kasapoglu. Follow her on Instagram.



Also, watch her interview on Episode 134! She can rip down a mountain on skis or a snowboard...Turkish national champion!