Mental health has been a popular topic in the collective lately, so I talked about anxiety and how I avoid falling into a downward spiral.
Post by Lisa Olivera
https://www.instagram.com/p/CDcVWcEjY7b/?igshid=157sgxvlwm48m
COVID-19 Has Increased Anxiety and Depression in Pregnant and Postpartum Women
https://www.health.com/condition/infectious-diseases/coronavirus/covid-19-anxiety-depression-pregnant-postpartum-women
How to Break Out of a Fitness Rut
https://allisonpittman.wordpress.com/2018/10/14/how-to-break-out-of-a-fitness-rut/
Notebook + Pens I use
• https://www.leuchtturm1917.us/notebook-medium-a5-hardcover-251-numbered-pages-5-3-4-x-8-1-4-in.html
• https://www.muji.us/store/4550002108946.html
• https://www.zebrapen.com/product/mildliner/?source=pen-type
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