Vitamin D, depression workouts, and needy dogs, OH MY!
This week, we have a bit of a hybrid episode. A little life update, mental health chat, and the 4 rules for better self-care.
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https://allisonpittman.wordpress.com/blog
Four Realistic Rules for Better Self-Care
https://www.psychologytoday.com/us/blog/lifespan-perspectives/201909/four-realistic-rules-better-self-care
For more information and resources on mental health and suicide prevention
https://www.nami.org/Home
SMALL BUSINESS SHOUT-OUT:
Soap and Sunshine Apothecary
https://www.soapandsunshine.com
