If you’ve ever struggled to set realistic, sustainable goals, this episode is for you.
TIME STAMPS
(1:09) An upcoming surprise, plants, + a cozy sack
(2:55) What is sustainability?
(4:05) Why is it important that our habits are sustainable?
(5:37) How to transform “bad” fitness goals into “good” ones
(10:05) Be nice to your future self
(15:57) How do i know if my habits will stick?
(17:28) Small business shout-out
(18:50) How can you support the show?
(19:19) I HAVE A PATREON!
Become a Patron - Support the Show
https://www.patreon.com/livealittlepod
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Follow the podcast on instagram @livealittlepod
Follow Allison on instagram @alittle_bitfit
Join the Live a Little Collective on Facebook
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Check out the blog
https://allisonpittman.wordpress.com/blog
SMALL BUSINESS SHOUT-OUT:
The Collective DSM
https://www.thecollectivedsm.com
@thecollective.dsm on instagram and facebook
The 3 absolute worst health and fitness goals you must avoid
https://www.precisionnutrition.com/fitness-goals
