We know you can intuitive eat, but can you intuitive exercise? And if so, what does that even look like?
Lots of meowing in this one so prepare accordingly.
TIME STAMPS
(2:24) What is intuitive exercise?
(4:30) The principles of intuitive exercise
(6:35) Who is intuitive training good for?
(7:37) How to become more in-tune with your body
(10:08) How to vary stimulus
(11:13) Why I recommend using a workout log
(12:40) How will I know when to push myself or ease up?
(14:28) Small business shout
(16:04) Thank you to my very first patron!
Become a Patron - Support the Show
https://www.patreon.com/livealittlepod
Subscribe, Rate, & Review on iTunes
Follow the podcast on instagram @livealittlepod
Follow Allison on instagram @alittle_bitfit
Join the Live a Little Collective on Facebook
http://www.facebook.com/groups/livealittleprivate
Check out the blog
https://allisonpittman.wordpress.com/blog
SMALL BUSINESS SHOUT-OUT:
Dollface Decals
@dollfacedecals on instagram and facebook
Learn your anatomy - Build the Perfect Workout
https://allisonpittman.wordpress.com/2019/03/28/build-the-perfect-workout/
Katy Harvey, Eating Disorder Expert
https://katyharvey.net/intuitive-exercise
Knowing and Listening to Your Body
http://www.fitnesshealth101.com/fitness/weight-training/beginners/listening-to-body
