If you're curious about hypnotherapy or looking for new insights into managing anxiety, trauma, or depression, this episode has some valuable information and inspiration for you!
In this episode, MommaFoxFire talked with Mahesh Grossman about Hypnotherapy for Anxiety, Trauma & Depression. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
More about Mahesh: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/mahesh-grossman
Short Bio: Mahesh is a somatic hypnotherapist who specializes in healing anxiety, depression, & trauma as well as managing chronic pain. He is the author of The One Minute Anxiety Solution and the creator of the Defy Trauma course, which features his 5-Step Trauma Detox process. His unique approach to healing through hypnosis starts with connecting to and releasing the leftover emotional tension we hold in our body, and using that as a tool to discover and break free of the root cause that keeps us stuck in bad habits like smoking and overeating, or in difficult mental patterns like anxiety and depression.
