Listen in on a candid conversation where we unravel the universal dance between procrastination, confidence and self-belief— a must-listen for anyone seeking to navigate life's messiness with resilience and self-empowerment!
In this episode of ETFA, MommaFoxFire engages in a deep and insightful conversation with Katy Andrews about Procrastination vs Confidence & Self Belief, shedding light on the intricate relationship between mental health struggles, self-confidence and overcoming procrastination.
The conversation begins with Katy sharing her personal journey, emphasizing the transformative power of traveling the world and putting herself first. She highlights the importance of self-reflection and understanding one's triggers to effectively manage procrastination, acknowledging that it is an ongoing process rather than a condition with a quick fix.
The hosts delve into the impact of societal expectations, particularly the toxic masculinity narrative, on men's mental health. They talk about the prevailing stigma that discourages men from expressing their emotions and seeking help, contributing to high suicide rates among men. Both MommaFoxFire and Katy passionately advocate for dismantling these stereotypes, encouraging everyone, men included, to embrace their feelings and challenge societal norms.
The conversation shifts towards practical strategies to tackle procrastination. They discuss the concept of using tools like the "Goblin Tools," emphasizing the effectiveness in breaking down tasks into manageable steps. Katy highlights the significance of setting achievable goals and tailoring strategies to individual needs, acknowledging that what works for one person may not work for another.
Throughout the episode, Katy emphasizes the value of self-care and shares her own methods for preventing procrastination. Reflecting on her journey and the positive impact she has experienced, she encourages listeners to challenge procrastination with evidence, affirmations and a focus on personal worthiness.
The hosts also touch upon the intersection of ADHD and procrastination, revealing that Katy is collaborating with an ADHD specialist coach to develop resources for individuals dealing with both challenges. They plan to launch a survey to gather insights and tailor their resources to the specific needs of those affected by ADHD and procrastination.
Overall, the episode navigates through the complex dynamics of procrastination, self-confidence and mental health, offering practical insights and personal anecdotes. MommaFoxFire and Katy Andrews create a warm and inclusive space where listeners are encouraged to reflect on their own experiences, challenge societal norms and embrace self-improvement. The episode serves as a beacon of hope for those navigating the intricate landscape of mental health, inspiring positive change and fostering a sense of community and understanding.
More about Katy: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/katy-andrews
