Discover the transformative power of self-resonance and non-violent communication with our guest, Sarah Peyton. If you're looking to strengthen your emotional intelligence and enhance your relationships, this episode is for you!
In this enlightening episode of Even Tacos Fall Apart, Sarah Peyton, an expert in the fields of self-resonance and non-violent communication, joins MommaFoxFire for an insightful conversation. The episode dives deep into the power of language, self-compassion and its impact on personal growth and well-being.
The conversation begins with a discussion on self-resonance. Self-resonance involves engaging in a loving and kind dialogue with oneself, similar to the way we would interact with a close friend or loved one. Sarah explains that the brain is not as fixed as previously believed and can change throughout life. Instead of seeing the brain as a static entity by the age of three, researchers now understand its capacity for ongoing growth and development.
Sarah provides an excellent metaphor: the brain is like clay, and we have the power to shape it through our thoughts and self-dialogue. She emphasizes the importance of acknowledging the self-critique and harsh judgments that we often impose on ourselves, and how self-resonance can act as a soothing balm, providing understanding and self-compassion.
The discussion takes a fascinating turn as Sarah shares her insight into non-violent communication (NVC). Developed by Marshall Rosenberg, NVC encourages us to look beyond surface conflicts and judgments, focusing on the underlying feelings and needs of individuals. Sarah illustrates how adopting this approach can lead to better understanding and connection, not only with ourselves but also in our relationships with others.
The power of language becomes apparent throughout the conversation. Sarah highlights the significance of the words we choose when communicating with ourselves and others. She emphasizes that our brains respond to the language we use and that language can be an essential tool for change and growth.
Our dialogue touches on how individuals can identify and break free from unconscious contracts they've made with themselves. These contracts may involve an agreement not to be kind to oneself due to various reasons like integrity, care for others, or challenging past experiences. Recognizing and renegotiating these contracts can be transformative.
As the conversation progresses, we delve into real-world applications of these concepts. Sarah shares a powerful example of a healthcare company that has integrated self-resonance and relational neuroscience into their business communication. Employees use language that focuses on feelings and needs, fostering improved connections and a more supportive work environment.
The episode concludes with a discussion of a beautiful poem by Mary Oliver, "Wild Geese." Sarah reads a portion of the poem that encourages listeners to embrace their vulnerability and connect with the world around them. It's a poignant reminder that embracing our emotions and our softer, more vulnerable sides is an essential part of the human experience.
In summary, this episode with Sarah Peyton offers profound insights into the world of self-resonance, non-violent communication and the transformative power of language. It underscores the importance of nurturing self-compassion and fostering deeper connections with others. If you're seeking to strengthen your emotional intelligence and enhance your relationships, this episode is a must-listen. Sarah Peyton's wisdom and insights offer a roadmap to a more understanding, empathetic and fulfilling life.
More about Sarah: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/sarah-peyton
