This episode is a must-listen for anyone navigating the tough terrains of trauma, grief and healing, offering real, relatable insights and practical advice from Tamara Fox on building resilience and taking control of your mental health journey.
More info, ways to connect & resources - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tamara-fox
In this interview Tamara Fox and MommaFoxFire explore the complex journey of healing from trauma and grief, emphasizing the importance of resilience and self-compassion.
Tamara begins by sharing her personal experience with trauma, describing a significant event that had a profound impact on her life. She emphasizes the importance of taking control of your own healing journey, rather than letting the trauma define or control your life. According to Tamara, healing is an ongoing process that requires time, effort and self-compassion. She highlights that resilience is about how you respond to challenges, and that finding methods that work for each person, such as therapy, medication and creating a sense of safety and security, is crucial.
Throughout the interview, Tamara stresses the importance of taking small steps and setting achievable goals to create sustainable change and increase resilience. She notes that everyone's healing journey is unique, and it's important to be patient and kind to yourself throughout the process. Resilience, she explains, is about choosing how to respond and react to a situation, processing emotions and growing through it.
Tamara also discusses the significance of processing grief, finding peace with the loss, and learning to live without the person physically present. She mentions that seeing a medium can provide comfort and a sense of connection with loved ones who have passed. Additionally, she speaks about alternative healing methods and Eastern medicine approaches, which can complement traditional therapy and offer additional support.
The conversation shifts to the role of coaching in the healing process. Tamara explains that coaching focuses on future goals and internal strengths, providing accountability and helping to reframe negative self-talk. She shares how coaching has been instrumental in her own healing journey, helping her to reframe negative thoughts and build a more positive outlook.
Tamara highlights various self-care practices that support mental health and well-being, such as nutrition, exercise, supplementation, acupuncture and energy work. She emphasizes that making small, sustainable lifestyle changes is more effective than drastic, unsustainable ones. These practices, she notes, can help create a foundation of stability and support during the healing process.
Throughout the interview, Tamara shares several personal anecdotes to illustrate her points. She talks about her father, who struggled with mental health issues and addiction, and how witnessing his struggles motivated her to prioritize her own healing. She also recounts a pivotal moment in her journey when she realized that she had the power to choose how to respond to her trauma, which was a liberating and empowering realization.
This conversation offers valuable insights into the healing journey from trauma and grief. It underscores the importance of taking control of your healing, being patient and compassionate with yourself, and finding methods and practices that work for each person as an individual. Tamara's personal experiences and practical advice provide a powerful reminder that resilience is about responding to challenges with strength and growth, and that healing is a unique and ongoing process.
