Living fully in the present moment, with your mind only full of the moment of now, is mindfulness. In the present moment, we find tremendous peace and freedom from the worries and depressions of the past and anxieties about the future. Sharing two poems from Thich Nhat Hanh, we explore how some Zen Buddhist monks stay present through blessing others and living in gratitude. May we not postpone our happiness or freedom until some future imagined time or state. Namasté. SelenaSage.com // email: selena@selenasage.com // Fb+IG: Selena Sage - Author
