From beginning a running program to joining a new gym, it can be intimidating to start something new. In this episode I met with Nast Whitson, developer of Happy Go Run, owner of Crossfit Soar, and leader of Birthfit NJ. We discuss the first steps in just getting started, whatever physical activity it is that interests you -- and how to encourage others along the way!
https://www.facebook.com/happygorun/
Show notes:
"The Obstacle is the Way" by Ryan Holiday
