Emily Coffman joins me on today's episode to share what her experiences were after college as a former Division 1 athlete at the University of Oklahoma! Emily talks about the struggles she faced after graduation: not having a strict fitness routine, finding her identity, and motivation. She is such a positive light and with her experiences, she is now helping others with her podcast, "Girls Gone Healthy", where she has documented her journey to find happiness in health and fitness--in a healthy way. Emily and I also get into an important discussion on diet culture and the way our society has portrayed weight loss and how that affected us personally. I was so happy to have Emily on this episode and I think it sheds a lot of light on "health and fitness" and the stigma that can come with it. Hope you all enjoy this episode as much as I did! Follow Emily: Instagram, Website & Podcast
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